Our Light Chair Exercises are uploaded online every Monday for you to do at work or at home to keep your body and mind active.
Week 1 Light Chair Exercises – Seated Exercises for Older Adults
Week 2 Light Chair Exercises – Dance Seated on Chair
Week 3 Light Chair Exercises – Yoga Chair Exercise
Week 4 Light Chair Exercises – Somewhere Over the Rainbow
Week 5 Light Chair Exercises – Chair Yoga
Week 6 Easy Chair Exercises – Upper Body Stretches
Week 7 Light Chair Exercises – Seated and Standing
Week 8 Light Chair Exercises – I Can See Clearly Now!
Week 9 Light Chair Exercises – Locomotion
Week 10 Light Chair Exercise – Staying Alive
Week 11 Light Chair Exercises – Joints Sequence
Week 12 Light Chair Exercises – Git up Chair Dance
Week 13 Light Exercises – Light Dance Standing
Week 14 Light Chair Exercises – Dance Polka
Week 15 Light Chair Exercises – Yoga Week
Week 16 Light Chair Exercises – Dance Week I Feel Good
Week 17 Light Exercises – Happy Together
Week 18 Light Chair Exercises – Boogie