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Inside this issue
What’s on @ TEMHCO .. 2
Did you know?…………… 4
Be Yourself ……………….. 6
Be Authentic……………… 7
Benefits of Massage …… 8
Art Therapy……………….. 9
Benefits of Art Therapy . 10
Sunflowers………………… 11
Music Therapy …………… 12
5 things to quit ………….. 14
6 ways to stop overthink15
Meditation Classes…….. 16
Book Promotion ………… 17
TEMHCO Lunches………. 18
A Full Blown Circus…….. 19
Word Puzzles…………….. 20
Myths or Fact Quiz …….. 24
Funnies…………………….. 25
Climbing Mountains…… 26
Sewing & Craft…………… 27
Are you a member?……. 28
Member Form …………… 29
Information Sessions….. 30
Healthy Recipe…………… 31