Online Light Chair Exercises
November 30 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Monday, repeating until June 30, 2021
Our Light Chair Exercises are uploaded online every Monday for you to do at work or at home to keep your body and mind active.
Week 1 Light Chair Exercises – Seated Exercises for Older Adults
Week 2 Light Chair Exercises – Dance Seated on Chair
Week 3 Light Chair Exercises – Yoga Chair Exercise
Week 4 Light Chair Exercises – Somewhere Over the Rainbow
Week 5 Light Chair Exercises – Chair Yoga
Week 6 Easy Chair Exercises – Upper Body Stretches
Week 7 Light Chair Exercises – Seated and Standing
Week 8 Light Chair Exercises – I Can See Clearly Now!
Week 9 Light Chair Exercises – Locomotion
Week 10 Light Chair Exercise – Staying Alive
Week 11 Light Chair Exercises – Joints Sequence
Week 12 Light Chair Exercises – Git up Chair Dance
Week 13 Light Exercises – Light Dance Standing
Week 14 Light Chair Exercises – Dance Polka
Week 15 Light Chair Exercises – Yoga Week
Week 16 Light Chair Exercises – Dance Week I Feel Good
Week 17 Light Exercises – Happy Together
Week 18 Light Chair Exercises – Boogie
Week 19 Light Exercises – Wake Me Up with Wham
Week 20 Light Chair Exercises – Seated Stretch