Loading Events

All events for Mindfulness/Meditation online classes

« All Events

June 2021

Mindfulness/Meditation online classes

June 4 @ 4:00 pm - 5:00 pm

Mindfulness/Meditation online classes can be done in the comfort of your home or at work. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week…

Find out more »
Skip to content