All events for Mindfulness/Meditation online classes

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…