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November 2020

Mindfulness/Meditation online classes

November 2 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

November 9 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

November 16 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

November 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

November 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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December 2020

Mindfulness/Meditation online classes

December 7 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

December 14 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

December 21 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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Mindfulness/Meditation online classes

December 28 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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January 2021

Mindfulness/Meditation online classes

January 4, 2021 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until June 30, 2021

Mindfulness/Meditation online classes are available every Monday for you to relax and enjoy. Follow any of the links below: Week 1 - Breathing Techniques Week 2 - Body Scan Week 3 - Grounding Meditation Week 3 - Breathing Techniques Week 4 - Relaxing Techniques Week 5 - Sound Meditation Week 6 - Loving Kindness Week 7 - Spaciousness Mindfulness Meditation Week 8 - Soundscape Mindfulness/Meditation Week 9 Mindfulness/Meditation - Exploring sensations meditation Week 10 - Mindfulness Meditation Week 11 Mindfulness/Meditation…

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