- This event has passed.
Mindfulness/Meditation online classes
June 4, 2021 @ 4:00 pm - 5:00 pm
Mindfulness/Meditation online classes can be done in the comfort of your home or at work. Follow any of the links below:
Week 3 – Grounding Meditation Week 3 – Breathing Techniques
Week 7 – Spaciousness Mindfulness Meditation
Week 8 – Soundscape Mindfulness/Meditation
Week 9 Mindfulness/Meditation – Exploring sensations meditation
Week 10 – Mindfulness Meditation
Week 11 Mindfulness/Meditation – Mindful Eating Beginner’s Mind
Week 12 Mindfulness/Meditation – Counting Meditation
Week 13 Mindfulness/Meditation – Walking Meditation
Week 14 Mindfulness/Meditation – Sleep Meditation
Week 15 Mindfulness/Meditation – Guided Imagery
Week 16 Mindfulness/Meditation – Gratitude and Joy
Week 17 Mindfulness/Meditation – Self-Love Meditation
Week 18 Mindfulness/Meditation – Morning Meditation
Week 19 Mindfulness/Meditation – Guided Mindful Visualisation
Week 20 Mindfulness/Meditation – Guided Mental Imagery
Week 21 Mindfulness/Mediation – Meditation for anxiety
Week 22 Mindfulness/Meditation – Grounding Meditation
Week 23 Mindfulness/Meditation – Meditation for Social Anxiety
Week 24 Mindfulness/Meditation – Stress Release from COVID-19
Week 25 Mindfulness Meditation – The Kingfisher